Chicken giblets
Broilers or fryers, cooked, simmered
100 grams of chicken giblets (Broilers or fryers, cooked, simmered) contains 157 Calories The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (48% of your Daily Value), potassium (5% of your Daily Value), and iron (88% of your Daily Value).
Nutrition Facts
For 100 grams of chicken giblets
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 157 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 442mg | 147% |
| Sodium | 67mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 27g | |
| Calcium | 14mg | 1% |
| Iron | 7mg | 88% |
| Potassium | 224mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 178mg | 32% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 257μg | 64% |
| Lycopene | 12μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.2mg | 9% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 289mg | 41% |
| Retinol | 1751μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 60μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 5869IU | |
| Vitamin A | 1753μg | 195% |
| Vitamin B12 | 9μg | 393% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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