200 grams of chicken giblets (Broilers or fryers, cooked, simmered) contains 314 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (97% of your Daily Value), potassium (10% of your Daily Value), and iron (176% of your Daily Value).
Nutrition Facts
For 200 grams of chicken giblets
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.2g | |
| Cholesterol | 884mg | 295% |
| Sodium | 134mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 54g | |
| Calcium | 28mg | 3% |
| Iron | 14mg | 176% |
| Potassium | 448mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 356mg | 65% |
| Copper | 1mg | 74% |
| Fluoride | – | |
| Folate (B9) | 514μg | 129% |
| Lycopene | 24μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.4mg | 17% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 7mg | 131% |
| Phosphorus | 578mg | 83% |
| Retinol | 3502μg | |
| Riboflavin (B2) | 2mg | 162% |
| Selenium | 119μg | 217% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 11738IU | |
| Vitamin A | 3506μg | 390% |
| Vitamin B12 | 19μg | 787% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Chicken giblets Broilers or fryers, raw
Chicken giblets Broilers or fryers, cooked, fried
