Chicken giblets
Broilers or fryers, cooked, simmered
2 cup chopped or dice of chicken giblets (Broilers or fryers, cooked, simmered) contains 455 Calories The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (141% of your Daily Value), potassium (14% of your Daily Value), and iron (255% of your Daily Value).
Nutrition Facts
For 2 cup chopped or dice of chicken giblets (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 455 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.3g | |
| Cholesterol | 1282mg | 427% |
| Sodium | 194mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 79g | |
| Calcium | 41mg | 4% |
| Iron | 20mg | 255% |
| Potassium | 650mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 516mg | 94% |
| Copper | 1mg | 107% |
| Fluoride | – | |
| Folate (B9) | 745μg | 186% |
| Lycopene | 35μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 25% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 9mg | 190% |
| Phosphorus | 838mg | 120% |
| Retinol | 5078μg | |
| Riboflavin (B2) | 3mg | 235% |
| Selenium | 173μg | 314% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 17020IU | |
| Vitamin A | 5084μg | 565% |
| Vitamin B12 | 27μg | 1141% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 12mg | 112% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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Chicken giblets Broilers or fryers, raw- Chicken giblets Broilers or fryers, cooked, fried
