486 grams of chicken gizzard (raw) contains 457 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This has a relatively low calorie density, with 94 Calories per 100g.
Nutrition Facts
For 486 grams of chicken gizzard
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.3g | |
| Cholesterol | 1166mg | 389% |
| Sodium | 335mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 86g | |
| Calcium | 53mg | 5% |
| Iron | 12mg | 151% |
| Potassium | 1152mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 63% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.3mg | 12% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 719mg | 103% |
| Retinol | 92μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 124μg | 225% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 311IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 6μg | 245% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0μg | 0% |
| Zinc | 13mg | 120% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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