Chicken, Gnocchi & Vegetable Skillet

Skinny Kitchen

Fat 33%Carbs 28%Protein 39%
Percent Calories

1 serving of chicken, gnocchi & vegetable skillet (Skinny Kitchen) contains 300 Calories. The macronutrient breakdown is 28% carbs, 33% fat, and 39% protein. This is a good source of protein (53% of your Daily Value) and vitamin a (36% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook onion, celery, and carrots in microwave for 3 minutes to soften.
  2. Melt butter over medium high heat. Stir in softened veggies. And thyme, sage, salt and pepper. Cook, stirring until veggies are soft about 5 minutes.
  3. Add chicken broth and water, bring to a boil.
  4. Stir in gnocchi. Cover and simmer until tender, about 5 minutes.
  5. Uncover and stir in chicken and milk. Cook until slightly thick, about 2 minutes. Season with more salt and pepper, if desired.

Nutrition Facts

For 1 serving of chicken, gnocchi & vegetable skillet

NutrientValue%DV
Calories300
Fats11g 15%
Saturated fats4g 18%
Trans fats0.2g
Cholesterol15mg 5%
Sodium303mg 13%
Carbs22g 8%
Net carbs20g
Fiber2g 7%
Sugar4g
Protein30g
Calcium36mg 4%
Iron0.4mg 5%
Potassium230mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1113μg
Beta carotene2737μg
Caffeine0mg
Choline8mg 1%
Copper0mg 0%
Fluoride3μg
Folate (B9)24μg 6%
Lycopene0.3μg
Magnesium11mg 3%
Manganese0.1mg 5%
Niacin0.4mg 3%
Pantothenic acid0.2mg 4%
Phosphorus31mg 4%
Retinol48μg
Riboflavin (B2)0mg 0%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU5648IU
Vitamin A322μg 36%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C6mg 6%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.5mg 3%
Vitamin K16μg 13%
Zinc0.2mg 2%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.5g
Fats
Saturated fats4g 18%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g