1 serving of chicken, gnocchi & vegetable skillet (Skinny Kitchen) contains 300 Calories. The macronutrient breakdown is 28% carbs, 33% fat, and 39% protein. This is a good source of protein (53% of your Daily Value) and vitamin a (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Ground sage ½ tsp or 0.3g
Water ¾ cup or 178g
Directions
- Cook onion, celery, and carrots in microwave for 3 minutes to soften.
- Melt butter over medium high heat. Stir in softened veggies. And thyme, sage, salt and pepper. Cook, stirring until veggies are soft about 5 minutes.
- Add chicken broth and water, bring to a boil.
- Stir in gnocchi. Cover and simmer until tender, about 5 minutes.
- Uncover and stir in chicken and milk. Cook until slightly thick, about 2 minutes. Season with more salt and pepper, if desired.
Nutrition Facts
For 1 serving of chicken, gnocchi & vegetable skillet
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 11g | 15% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 303mg | 13% |
| Carbs | 22g | 8% |
| Net carbs | 20g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 30g | |
| Calcium | 36mg | 4% |
| Iron | 0.4mg | 5% |
| Potassium | 230mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1113μg | |
| Beta carotene | 2737μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 3μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0.3μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 31mg | 4% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 5648IU | |
| Vitamin A | 322μg | 36% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 16μg | 13% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |






