1 sandwich of chicken grilled cheese sandwich contains 484 Calories. The macronutrient breakdown is 50% carbs, 17% fat, and 33% protein. This is a good source of protein (69% of your Daily Value), fiber (24% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 sandwich
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Whole wheat bread 8 slice or 224g
Nutrition Facts
For 1 sandwich of chicken grilled cheese sandwich (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 484 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 1311mg | 57% |
| Carbs | 60g | 22% |
| Net carbs | 53g | |
| Fiber | 7g | 24% |
| Sugar | 5g | |
| Protein | 39g | |
| Calcium | 288mg | 29% |
| Iron | 2mg | 22% |
| Potassium | 460mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 301μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.2mg | 24% |
| Fluoride | 11μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 1582μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 56% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 362mg | 52% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 804IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |