Chicken gumbo soup
Canned, condensed
2 cup of chicken gumbo soup (Canned, condensed) contains 227 Calories The macronutrient breakdown is 59% carbs, 23% fat, and 19% protein. This is a good source of fiber (29% of your Daily Value) and riboflavin (b2) (116% of your Daily Value).
Nutrition Facts
For 2 cup of chicken gumbo soup (504g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 15mg | 5% |
| Sodium | 3493mg | 152% |
| Carbs | 34g | 12% |
| Net carbs | 26g | |
| Fiber | 8g | 29% |
| Sugar | 10g | |
| Protein | 11g | |
| Calcium | 96mg | 10% |
| Iron | 4mg | 45% |
| Potassium | 302mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 287μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 7137μg | |
| Magnesium | 15mg | 4% |
| Manganese | 1mg | 44% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 101mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 116% |
| Selenium | 34μg | 61% |
| Theobromine | – | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 494IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
Similar Foods
Condensed Soup, Chicken Gumbo Campbell's- Campbell's red and white campbell soup company Chicken gumbo soup, condensed
- Chicken Gumbo Condensed Soup Campbell's
- Chicken Gumbo Campbell's Condensed Soup
- Soup Ga Kimbo
- Condensed Soup, Chicken Gumbo Condensed, Light, Chicken Gumbo, Campbells