2 can (10.75 oz) of chicken gumbo soup (canned, condensed) contains 275 Calories. The macronutrient breakdown is 59% carbs, 23% fat, and 19% protein. This is a good source of fiber (35% of your Daily Value) and riboflavin (b2) (141% of your Daily Value).
Nutrition Facts
For 2 can (10.75 oz) of chicken gumbo soup (610g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 275 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 18mg | 6% |
| Sodium | 4227mg | 184% |
| Carbs | 41g | 15% |
| Net carbs | 31g | |
| Fiber | 10g | 35% |
| Sugar | 12g | |
| Protein | 13g | |
| Calcium | 116mg | 12% |
| Iron | 4mg | 54% |
| Potassium | 366mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 348μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 68% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 8638μg | |
| Magnesium | 18mg | 4% |
| Manganese | 1mg | 53% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 122mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 141% |
| Selenium | 41μg | 74% |
| Theobromine | – | |
| Thiamine | 1mg | 102% |
| Vitamin A IU | 598IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 35μg | 29% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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