Chicken gumbo soup

Canned, prepared with equal volume water

Fat 23%Carbs 59%Protein 19%
Percent Calories

200 grams of chicken gumbo soup (Canned, prepared with equal volume water) contains 46 Calories The macronutrient breakdown is 59% carbs, 23% fat, and 19% protein. This is a good source of fiber (6% of your Daily Value).

Nutrition Facts

For 200 grams of chicken gumbo soup

NutrientValue%DV
Calories46
Fats1g 2%
Saturated fats0.3g 1%
Trans fats
Cholesterol4mg 1%
Sodium782mg 34%
Carbs7g 2%
Net carbs5g
Fiber2g 6%
Sugar2g
Protein2g
Calcium20mg 2%
Iron1mg 9%
Potassium62mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene64μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 11%
Fluoride
Folate (B9)4μg 1%
Lycopene1980μg
Magnesium4mg 1%
Manganese0.2mg 9%
Niacin1mg 3%
Pantothenic acid0.2mg 3%
Phosphorus20mg 3%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium7μg 12%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU110IU
Vitamin A6μg 1%
Vitamin B120μg 1%
Vitamin B60.1mg 4%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K5μg 4%
Zinc0.3mg 3%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 1%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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