Chicken Honey Mustard Wrap

Fat 18%Carbs 41%Protein 41%
Percent Calories

1 serving of chicken honey mustard wrap contains 321 Calories. The macronutrient breakdown is 41% carbs, 18% fat, and 41% protein. This is a good source of protein (58% of your Daily Value), fiber (18% of your Daily Value), and potassium (22% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Coat a skillet with nonstick spray and heat over medium-high. Add chopped chicken and sauté for 7-12 minutes, or until cooked through and no longer pink. Remove from heat.
  2. Fill tortilla with the chicken, sliced tomato, lettuce leaves, and ranch. Serve with red pepper slices and celery.
  3. Enjoy!

Nutrition Facts

For 1 serving of chicken honey mustard wrap

NutrientValue%DV
Calories321
Fats7g 8%
Saturated fats1g 7%
Trans fats0g
Cholesterol86mg 29%
Sodium538mg 23%
Carbs33g 12%
Net carbs28g
Fiber5g 18%
Sugar6g
Protein32g
Calcium135mg 13%
Iron3mg 37%
Potassium1042mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene3175μg
Caffeine0mg
Choline114mg 21%
Copper0.2mg 17%
Fluoride20μg
Folate (B9)199μg 50%
Lycopene0μg
Magnesium69mg 16%
Manganese1mg 24%
Niacin14mg 88%
Pantothenic acid2mg 46%
Phosphorus401mg 57%
Retinol8μg
Riboflavin (B2)0.4mg 27%
Selenium39μg 71%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU6009IU
Vitamin A307μg 34%
Vitamin B120.3μg 10%
Vitamin B61mg 89%
Vitamin C41mg 46%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K89μg 74%
Zinc1mg 13%
Sugars
Sugar6g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose1g
Starch20g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g