Name: Chicken jalapeno popper soup
Yield: 8
Ingredients: 8 full breast (both fillets) Chicken breast; 800g Jalapeno peppers; 1 large Onions; 2 medium Red bell pepper; 3 clove Garlic; 2 tbsp Butter; 32 oz Cauliflower; 4 cup Chicken broth; 8 oz Cream cheese; 1 medium whole Tomatoes; 1 cup Black beans; 100g Salsa; 4 tsp Chili powder; 2 tsp, ground Cumin; 1 tsp Salt

1 serving of chicken jalapeno popper soup contains 739 Calories. The macronutrient breakdown is 13% carbs, 50% fat, and 37% protein. This is a good source of protein (123% of your Daily Value), fiber (34% of your Daily Value), and potassium (30% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Chicken breast
Broilers or fryers, meat and skin, raw

8 full breast (both fillets) or 2.32kg
Jalapeno peppers
Raw

800g
Onions
Raw

1 large or 150g
Red bell pepper
Sweet, raw

2 medium or 238g
Garlic
Raw

3 clove or 9g
Butter
Unsalted

2 tbsp or 28g
Cauliflower
Frozen, cooked, boiled, drained, without salt

32 oz or 907g
Chicken broth
Soup, canned, ready-to-serve

4 cup or 960g
Cream cheese
8 oz or 227g
Tomatoes
Red, ripe, raw, year round average

1 medium whole or 123g
Black beans
Mature seeds, cooked, boiled, without salt

1 cup or 172g
Salsa
Sauce, ready-to-serve

100g
Chili powder
Spices

4 tsp or 10g
Cumin
Spices, cumin seed

2 tsp, ground or 6g
Salt
Table

1 tsp or 6g

Amount Unit

Nutrition Facts

For 1 serving of chicken jalapeno popper soup (757g)

Nutrient	Value	%DV
Calories	739
Fats	41g	52%
Saturated fats	15g	76%
Trans fats	0.5g
Cholesterol	227mg	76%
Sodium	1176mg	51%
Carbs	24g	9%
Net carbs	14g
Fiber	10g	34%
Sugar	10g
Protein	69g

Calcium	128mg	13%
Iron	5mg	57%
Potassium	1387mg	30%
Vitamin D	1μg	9%
Vitamins and Minerals
Alpha carotene	116μg
Beta carotene	1389μg
Caffeine	0mg
Choline	256mg	47%
Copper	0.2mg	25%
Fluoride	1μg
Folate (B9)	141μg	35%
Lycopene	1185μg
Magnesium	131mg	31%
Manganese	0.4mg	16%
Niacin	31mg	197%
Pantothenic acid	3mg	61%
Phosphorus	654mg	93%
Retinol	195μg
Riboflavin (B2)	0.5mg	35%
Selenium	51μg	93%
Theobromine	0mg
Thiamine	0.4mg	32%
Vitamin A IU	3318IU
Vitamin A	328μg	36%
Vitamin B12	1μg	44%
Vitamin B6	2mg	163%
Vitamin C	196mg	218%
Vitamin D IU	56IU
Vitamin D2	0μg
Vitamin D3	0.2μg
Vitamin E	6mg	39%
Vitamin K	38μg	31%
Zinc	3mg	30%
Sugars
Sugar	10g
Sucrose	0.2g
Glucose	3g
Fructose	4g
Lactose	1g
Maltose	0g
Galactose	0g
Starch	0.1g
Fats
Saturated fats	15g	76%
Monounsaturated fats	14g
Polyunsaturated fats	7g
Trans fats	0.5g
Fatty Acids
Total omega 3	0.3g
Total omega 6	0.2g
Alpha Linolenic Acid (ALA)	0.2g
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	4g
Arginine	4g
Aspartic acid	6g
Cystine	1g
Glutamic acid	10g
Glycine	4g
Histidine	2g
Hydroxyproline	0g
Isoleucine	3g
Leucine	5g
Lysine	5g
Methionine	2g
Phenylalanine	3g
Proline	3g
Serine	2g
Threonine	3g
Tryptophan	1g
Tyrosine	2g
Valine	3g

Chicken jalapeno popper soup

Ingredients

Nutrition Facts

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