1 servings of chicken, kale & mushroom pot pie contains 440 Calories. The macronutrient breakdown is 51% carbs, 37% fat, and 12% protein. This is a good source of protein (23% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Olive oil 1 tbsp or 14g
Thyme 2g
Yellow mustard 1 tbsp or 15g
Directions
- Heat 1/2 tbsp oil over a gentle heat in a flameproof casserole dish. Add the onion and cook for 5 mins until softening. Scatter over the thyme and garlic, and stir for 1 min. Turn up the heat and add the chicken, frying until golden but not fully cooked. Add the mushrooms and the remaining oil. Heat oven to 200C/180 fan/gas 6.
- Add the stock, creme fraiche, mustard and kale, and season well. Add the cornflour mixture and stir until thickened a little.
- Remove from the heat and cover with the puff pastry lid, pressing into the sides of the casserole dish. Slice a cross in the centre and glaze with the egg. Bake for 30 mins until the pastry is puffed up and golden.
- Recipe by: Chelsie Collins (source: https://www.bbcgoodfood.com/recipes/chicken-kale-mushroom-pot-pie)
Nutrition Facts
For 1 servings of chicken, kale & mushroom pot pie (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 122mg | 5% |
| Carbs | 56g | 20% |
| Net carbs | 53g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 119mg | 12% |
| Iron | 1mg | 14% |
| Potassium | 381mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 3628μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.5mg | 52% |
| Fluoride | 0.5μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 15% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 130mg | 19% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 6114IU | |
| Vitamin A | 314μg | 35% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 179μg | 149% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |







