1 serving of chicken katsu contains 240 Calories. The macronutrient breakdown is 42% carbs, 28% fat, and 29% protein. This is a good source of protein (31% of your Daily Value) and vitamin b6 (26% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cornstarch 2 tbsp or 15g
Nutrition Facts
For 1 serving of chicken katsu (114g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 240 | |
| Fats | 7g | 10% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 71mg | 24% |
| Sodium | 528mg | 23% |
| Carbs | 25g | 9% |
| Net carbs | 24g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 61mg | 6% |
| Iron | 2mg | 21% |
| Potassium | 196mg | 4% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.4μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 9% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 163mg | 23% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 115IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 1g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |