Chicken katsu curry

Ingredients

• Carrots

  Raw

  2 medium or 122g

• Onions

  Raw

  2 medium or 220g

• Potato

  Flesh and skin, raw

  2 Potato small or 340g

• Ginger root

  Raw

  ½ tbsp or 3g

• Garlic

  Raw

  2 cloves, minced or 6g

• Olive oil

  Salad or cooking

  1 ½ tbsp or 20g

• Chicken broth

  Soup, canned, ready-to-serve

  4 cup or 960g

• Apples

  Without skin

  1 medium or 161g

• Honey

  1 tbsp or 21g

• Salt

  Table

  1 tsp or 6g

• Soy sauce

  Made from soy (tamari)

  1 ½ tbsp or 27g

• Ketchup

  Low sodium

  1 tbsp or 15g

• Butter

  Unsalted

  3 tbsp or 43g

• Wheat flour

  White, all-purpose, unenriched

  4 tbsp or 31g

• Curry powder

  Spices

  1 tbsp or 6g

• Curry paste

  1 tbsp or 15g

• Chili powder

  Spices

  ⅛ tsp or 0.3g

• Panko

  365 Everyday Value

  1 ½ cup or 90g

• Olive oil

  Salad or cooking

  1 ½ tbsp or 20g

• Chicken breast

  Broilers or fryers, meat only, raw

  675g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Wheat flour

  White, all-purpose, unenriched

  ⅓ cup or 42g

• Egg

  Whole, fresh eggs

  1 ½ medium or 66g

• Water

  Plain, clean water

  1 ½ tbsp or 22g

• Brown rice

  Long-grain, raw

  1 cup or 185g

• Water

  Plain, clean water

  1 ¼ cup or 296g

Directions

1. Preheat oven to 200C, rack in middle. Saute onion in large pot. Add ginger & garlic, stir 30 secs. Add carrot & chicken broth, bring to boil. Add grated apple, honey & salt. Simmer uncovered 20 mins, stirring occasionally. Add potatoes, cook 15 mins until tender. Remove from heat. Meanwhile, to make curry roux, melt butter in small saucepan. Add flour, cook 20 mins on low, stirring continuously. When light brown in colour, add curry powder and garam masala. Cook, stirring, 30 secs, then remove from heat. Dissolve roux in hot broth ladled from the pot, then add back in. Add soy sauce & ketchup. Simmer uncovered on low until thick. Meanwhile, make chicken katsu. Toast panko in oil until golden. Halve chicken breasts, season. Dredge chicken in flour, then egg/water mixture, then panko. Bake 25-30 mins. Meanwhile, cook rice to serve.

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• Curry Chicken
• Chicken Curry Soup
• Crockpot Curry Chicken
• Curry-Strawberry Chicken
• Jamaican Curry Chicken
• Curry Chicken Salad