Chicken Korma

Ingredients

• Onions

  Raw

  1 large or 150g

• Ginger root

  Raw

  1 slices or 2g

• Garlic

  Raw

  2 clove or 6g

• Coriander seed

  Spices

  ½ tsp or 0.9g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Chicken thigh

  Broilers or fryers, meat only, raw

  550g

• Nonfat greek yogurt

  Nonfat, plain

  2 oz or 57g

• Fresh cilantro

  Coriander leaves, raw

  ¼ cup or 4g

• Spinach

  Raw

  1 cup or 30g

Directions

1. Macros for whole recipe: Protein 125g/Fat 32g/Carbs 16g/Fiber 3g/Calories 786 Ingredients 1 large onion; 1/2 chopped, 1/2 sliced 1 1 -inch piece ginger, peeled and thinly sliced 2 cloves garlic, smashed 1/2 teaspoon ground coriander 1 teaspoon ground cumin Kosher salt 1 lb boneless skinless chicken thighs 1/4 cup non fat Greek yogurt, plus more for garnish 1/4 cup chopped fresh cilantro, plus more for garnish 1 or two big handfuls of spinach or kale
2. 1. Puree the chopped onion in a food processor with the ginger, garlic, coriander, cumin, 1/2 teaspoon salt and 1/4 cup water.
3. 2. Spray a skillet with non stick cooking spray and heat over medium-high heat. Add the sliced onion and cook until golden, 4 to 5 minutes. Add the spice paste and cook, stirring, until slightly dry, 8 to 10 minutes.
4. 3. Add the chicken and cook until lightly browned. Mix the yogurt with 1/4 cup water, add to the pan and simmer over medium-low heat until the meat is cooked through. Add the spinach or kale and cilantro and season with salt.
5. 4.If your macros allow, serve with rice or a flat bread.