1 serving of chicken lentil chili contains 250 Calories. The macronutrient breakdown is 27% carbs, 39% fat, and 34% protein. This is a good source of protein (39% of your Daily Value), fiber (21% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Dice shallot, sauté in olive oil. Add chicken and smoked paprika and cook until browned.
- Add cooked lentils, crushed tomatoes and chicken broth, simmer on medium low for 10 minutes.
Nutrition Facts
For 1 serving of chicken lentil chili (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 184mg | 8% |
| Carbs | 18g | 6% |
| Net carbs | 12g | |
| Fiber | 6g | 21% |
| Sugar | 5g | |
| Protein | 22g | |
| Calcium | 45mg | 5% |
| Iron | 4mg | 47% |
| Potassium | 929mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 532μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 3064μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.4mg | 19% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 289mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 983IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |