Chicken Lettuce Wraps

Chicken Lettuce Wraps
Fat 40%Carbs 28%Protein 32%
Percent Calories

2 wraps of chicken lettuce wraps contains 288 Calories. The macronutrient breakdown is 28% carbs, 40% fat, and 32% protein. This is a good source of protein (42% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (23% of your Daily Value).

Makes
8 wraps
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the oil in a large skillet over medium-high heat. Add the ground chicken and cook, breaking it up, until no longer pink and lightly browned, 3–5 minutes. Drain excess fat if needed.
  2. Add the onion, garlic, and ginger and cook, stirring, until fragrant and the onion begins to soften, 2–3 minutes.
  3. Stir in the hoisin sauce, soy sauce, rice wine vinegar, and sriracha. Simmer 1–2 minutes to coat the meat and reduce slightly.
  4. Fold in the drained and chopped water chestnuts and the scallions. Cook until just tender, 1–2 minutes. Season to taste with salt and black pepper.
  5. Serve the warm chicken mixture in lettuce leaves, wrapping each like a taco.

Nutrition Facts

For 2 wraps of chicken lettuce wraps (309g)

NutrientValue%DV
Calories288
Fats13g 17%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol97mg 32%
Sodium920mg 40%
Carbs21g 7%
Net carbs17g
Fiber4g 14%
Sugar8g
Protein23g
Calcium78mg 8%
Iron3mg 36%
Potassium952mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2433μg
Caffeine0mg
Choline89mg 16%
Copper0.2mg 17%
Fluoride0.3μg
Folate (B9)64μg 16%
Lycopene0μg
Magnesium53mg 13%
Manganese0.4mg 19%
Niacin7mg 46%
Pantothenic acid1mg 30%
Phosphorus268mg 38%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium13μg 24%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU4087IU
Vitamin A204μg 23%
Vitamin B121μg 26%
Vitamin B61mg 62%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K167μg 140%
Zinc2mg 20%
Sugars
Sugar8g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g