Chicken light meat
Broilers or fryers, meat only, raw
2 chicken, bone and skin removed of chicken light meat (Broilers or fryers, meat only, raw) contains 670 Calories The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of protein (244% of your Daily Value), potassium (30% of your Daily Value), and magnesium (38% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone and skin removed
- 1 chicken, bone and skin removed
- 2 chicken, bone and skin removed
Nutrition Facts
For 2 chicken, bone and skin removed of chicken light meat (588g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 670 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 341mg | 114% |
| Sodium | 400mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 136g | |
| Calcium | 71mg | 7% |
| Iron | 4mg | 54% |
| Potassium | 1405mg | 30% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 159mg | 38% |
| Manganese | 0.1mg | 5% |
| Niacin | 62mg | 390% |
| Pantothenic acid | 5mg | 97% |
| Phosphorus | 1100mg | 157% |
| Retinol | 47μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 105μg | 190% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 159IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 3mg | 244% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 14μg | 12% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 10g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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