315 grams of chicken liver (All classes, raw) contains 375 Calories. The macronutrient breakdown is 3% carbs, 38% fat, and 59% protein. This is a good source of vitamin a (1154% of your Daily Value), vitamin b12 (2176% of your Daily Value), and riboflavin (b2) (431% of your Daily Value).
Nutrition Facts
For 315 grams of chicken liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 15g | 20% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.2g | |
| Cholesterol | 1087mg | 362% |
| Sodium | 224mg | 10% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 53g | |
| Calcium | 25mg | 3% |
| Iron | 28mg | 354% |
| Potassium | 725mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 176μg | |
| Caffeine | 0mg | |
| Choline | 612mg | 111% |
| Copper | 2mg | 172% |
| Fluoride | – | |
| Folate (B9) | 1852μg | 463% |
| Lycopene | 126μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 35% |
| Niacin | 31mg | 192% |
| Pantothenic acid | 20mg | 393% |
| Phosphorus | 936mg | 134% |
| Retinol | 10364μg | |
| Riboflavin (B2) | 6mg | 431% |
| Selenium | 172μg | 313% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 34896IU | |
| Vitamin A | 10382μg | 1154% |
| Vitamin B12 | 52μg | 2176% |
| Vitamin B6 | 3mg | 207% |
| Vitamin C | 56mg | 63% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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