Chicken liver
All classes, raw
350 grams of chicken liver (All classes, raw) contains 417 Calories. The macronutrient breakdown is 3% carbs, 38% fat, and 59% protein. This is a good source of vitamin a (1282% of your Daily Value), vitamin b12 (2418% of your Daily Value), and riboflavin (b2) (479% of your Daily Value).
Nutrition Facts
For 350 grams of chicken liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 1208mg | 403% |
| Sodium | 249mg | 11% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 59g | |
| Calcium | 28mg | 3% |
| Iron | 31mg | 393% |
| Potassium | 805mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 196μg | |
| Caffeine | 0mg | |
| Choline | 680mg | 124% |
| Copper | 2mg | 191% |
| Fluoride | – | |
| Folate (B9) | 2058μg | 515% |
| Lycopene | 140μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 39% |
| Niacin | 34mg | 213% |
| Pantothenic acid | 22mg | 436% |
| Phosphorus | 1040mg | 149% |
| Retinol | 11515μg | |
| Riboflavin (B2) | 6mg | 479% |
| Selenium | 191μg | 347% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 38773IU | |
| Vitamin A | 11536μg | 1282% |
| Vitamin B12 | 58μg | 2418% |
| Vitamin B6 | 3mg | 230% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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