Chicken Liver Pate
homemade
1 serving of chicken liver pate (homemade) contains 254 Calories The macronutrient breakdown is 13% carbs, 64% fat, and 24% protein. This is a good source of protein (24% of your Daily Value), iron (95% of your Daily Value), and vitamin a (295% of your Daily Value).
Ingredients
Directions
- Heat 1 TBS of the butter in a frying pan over a medium heat. Add the shallot, grated carrot and thyme and saute until soft, add garlic for 30 seconds.
- Turn up the heat to medium-high, add the livers and saute for a couple of minutes until browned on the outside but still pink inside. Transfer to a food processor bowl and set aside.
- Add the port or madeira to the pan and boil until reduced to a couple of tablespoons. Add to the food processor with the the cream, salt and other spices. Process until smooth. Add 2 TBS of the remaining butter, and continue processing.
- Pass through a sieve into a serving dish and chill for ½ hour. Optional - Melt remaining 1TBS butter, pour on top then refrigerate until set.
Nutrition Facts
For 1 serving of chicken liver pate (144g)
Nutrient | Value | %DV |
---|---|---|
Calories | 254 | |
Fats | 16g | 21% |
Saturated fats | 10g | 48% |
Trans fats | 0.4g | |
Cholesterol | 293mg | 98% |
Sodium | 1228mg | 53% |
Carbs | 7g | 3% |
Net carbs | 6g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 13g | |
Calcium | 29mg | 3% |
Iron | 8mg | 95% |
Potassium | 271mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 426μg | |
Beta carotene | 1062μg | |
Caffeine | 0mg | |
Choline | 152mg | 28% |
Copper | 0.4mg | 43% |
Fluoride | 1μg | |
Folate (B9) | 453μg | 113% |
Lycopene | 30μg | |
Magnesium | 20mg | 5% |
Manganese | 0.3mg | 14% |
Niacin | 8mg | 47% |
Pantothenic acid | 5mg | 96% |
Phosphorus | 242mg | 35% |
Retinol | 2551μg | |
Riboflavin (B2) | 1mg | 103% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 10634IU | |
Vitamin A | 2658μg | 295% |
Vitamin B12 | 13μg | 523% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 10μg | 8% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |