1 serving of chicken livers contains 1755 Calories. The macronutrient breakdown is 14% carbs, 64% fat, and 22% protein. This is a good source of protein (172% of your Daily Value), fiber (24% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 5 minutes
Ingredients
Heavy whipping cream 250g
Directions
- Heat oil and fry onion and garlic.
- Add livers, salt, pepper and chilies. Fry on high heat for 5min then add cream and sauce mixture.
- Lower heat and simmer until sauce thickens
Nutrition Facts
For 1 serving of chicken livers (1.3kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1755 | |
| Fats | 126g | 162% |
| Saturated fats | 66g | 332% |
| Trans fats | 0.4g | |
| Cholesterol | 2068mg | 689% |
| Sodium | 623mg | 27% |
| Carbs | 61g | 22% |
| Net carbs | 54g | |
| Fiber | 7g | 24% |
| Sugar | 21g | |
| Protein | 96g | |
| Calcium | 272mg | 27% |
| Iron | 48mg | 596% |
| Potassium | 2135mg | 45% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 96μg | |
| Beta carotene | 1669μg | |
| Caffeine | 0mg | |
| Choline | 1042mg | 189% |
| Copper | 3mg | 303% |
| Fluoride | 9μg | |
| Folate (B9) | 3012μg | 753% |
| Lycopene | 200μg | |
| Magnesium | 170mg | 41% |
| Manganese | 2mg | 85% |
| Niacin | 51mg | 316% |
| Pantothenic acid | 32mg | 640% |
| Phosphorus | 1764mg | 252% |
| Retinol | 17462μg | |
| Riboflavin (B2) | 9mg | 718% |
| Selenium | 277μg | 503% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 140% |
| Vitamin A IU | 61191IU | |
| Vitamin A | 17614μg | 1957% |
| Vitamin B12 | 83μg | 3468% |
| Vitamin B6 | 5mg | 399% |
| Vitamin C | 538mg | 597% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 34μg | 29% |
| Zinc | 15mg | 133% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 1g | |
| Glucose | 21g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 66g | 332% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |