Chicken Marsala

Fat 59%Carbs 13%Protein 28%
Percent Calories

1 serving of chicken marsala contains 468 Calories. The macronutrient breakdown is 13% carbs, 59% fat, and 28% protein. This is a good source of protein (58% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (85% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Sprinkle chicken with salt and garlic powder. Heat 1 Tbsp oil in a large nonstick skillet over medium-high heat. Add chicken and cook through, about 5 minutes. Let cook until no linger pink and juices run clear. Transfer chicken to a bowl and cover with foil to keep warm.
  2. Add mushrooms and 3 Tbsp oil to skillet and cook, stirring frequently, until browned, about 3 minutes. Sprinkle mushrooms with flour, stirring to blend.
  3. Add the chicken (including any juices), Marsala and broth; stir: bring to a boil. Let the mixture simmer on low until it is slightly thickened, about 5 minutes.
  4. Allow to cool until sauce is the appropriate consistency then serve over pasta.

Nutrition Facts

For 1 serving of chicken marsala (441g)

NutrientValue%DV
Calories468
Fats30g 39%
Saturated fats4g 22%
Trans fats0g
Cholesterol86mg 29%
Sodium1182mg 51%
Carbs15g 5%
Net carbs13g
Fiber2g 6%
Sugar1g
Protein32g
Calcium30mg 3%
Iron2mg 25%
Potassium820mg 17%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline128mg 23%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)38μg 9%
Lycopene0μg
Magnesium48mg 12%
Manganese0.3mg 11%
Niacin15mg 94%
Pantothenic acid2mg 49%
Phosphorus369mg 53%
Retinol8μg
Riboflavin (B2)0.4mg 30%
Selenium32μg 58%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU50IU
Vitamin A9μg 1%
Vitamin B120.4μg 17%
Vitamin B61mg 85%
Vitamin C1mg 1%
Vitamin D IU14IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K17μg 14%
Zinc1mg 14%
Sugars
Sugar1g
Sucrose0.1g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g