1 serving of chicken mayo sandwich contains 413 Calories. The macronutrient breakdown is 37% carbs, 24% fat, and 39% protein. This is a good source of protein (69% of your Daily Value) and vitamin b6 (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Woolies Sourdough bread 1 serving or 90g
Light mayonnaise 20g
Directions
- Tear lettuce into smaller pieces and add to a bowl with the chicken.
- Add mayonnaise to the chicken and lettuce and mix until combined. Add mustard to bread slices.
- Place filling between two slices of bread and enjoy!
Nutrition Facts
For 1 serving of chicken mayo sandwich (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 239mg | 10% |
| Carbs | 37g | 13% |
| Net carbs | 37g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 39g | |
| Calcium | 16mg | 2% |
| Iron | 1mg | 13% |
| Potassium | 262mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 231mg | 33% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 35IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |