Chicken, meat and skin
Broilers or fryers, raw
4 unit (yield from 1 lb ready-to-cook chicken) of chicken, meat and skin (Broilers or fryers, raw) contains 2374 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (367% of your Daily Value), potassium (44% of your Daily Value), and iron (124% of your Daily Value).
Nutrition Facts
For 4 unit (yield from 1 lb ready-to-cook chicken) of chicken, meat and skin (1.1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2374 | |
| Fats | 166g | 213% |
| Saturated fats | 48g | 238% |
| Trans fats | 1g | |
| Cholesterol | 828mg | 276% |
| Sodium | 773mg | 34% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 205g | |
| Calcium | 121mg | 12% |
| Iron | 10mg | 124% |
| Potassium | 2087mg | 44% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 659mg | 120% |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 221mg | 53% |
| Manganese | 0.2mg | 9% |
| Niacin | 75mg | 469% |
| Pantothenic acid | 10mg | 201% |
| Phosphorus | 1623mg | 232% |
| Retinol | 453μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 159μg | 289% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 1546IU | |
| Vitamin A | 453μg | 50% |
| Vitamin B12 | 3μg | 143% |
| Vitamin B6 | 4mg | 297% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 110IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 17μg | 14% |
| Zinc | 14mg | 131% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 48g | 238% |
| Monounsaturated fats | 69g | |
| Polyunsaturated fats | 36g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 18g | |
| Cystine | 3g | |
| Glutamic acid | 30g | |
| Glycine | 14g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 15g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 10g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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