1 serving of slow-cooker spiced chicken soup contains 429 Calories. The macronutrient breakdown is 18% carbs, 51% fat, and 31% protein. This is a good source of protein (59% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (62% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 370 minutes
Ingredients
Anise seed 1 tbsp, whole or 7g
Tamari soy sauce 4 tbsp or 72g
Rice wine vinegar 4 tbsp or 60g
Brown sugar 1 tbsp or 9g
Water 4 cup or 947g
Directions
- Preheat the slow cooker if necessary. Place the chicken, breast-side-down, in the slow cooker. Add the onion, carrots, ginger, garlic, jalapeno, and star anise. Spoon over the soy sauce, vinegar, and sugar, then pour the boiling water on top.
- Add the cilantro stems, reserving the leaves, and season with salt and pepper. Cover and cook on high for 5 to 6 hours, or until the chicken is thoroughly cooked and the juices run clear when pierced.
- Transfer the chicken to a cutting board and keep warm. Add the peas and bok choy to the pot, cover, and cook for about 10 minutes, or until just wilted.
- Meanwhile, cook the noodles according to package instructions, drain well, and divide among bowls.
- Carve the chicken into bite-size pieces and arrange on top of the noodles with the reserved cilantro leaves. Ladle over the hot broth and serve.
Nutrition Facts
For 1 serving of slow-cooker spiced chicken soup (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 429 | |
| Fats | 24g | 31% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.1g | |
| Cholesterol | 123mg | 41% |
| Sodium | 863mg | 38% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 33g | |
| Calcium | 79mg | 8% |
| Iron | 3mg | 37% |
| Potassium | 565mg | 12% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1118μg | |
| Beta carotene | 2978μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0.3μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.4mg | 16% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 305mg | 44% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 6127IU | |
| Vitamin A | 562μg | 62% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 22μg | 18% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |












