Chicken, meat and skin
Broilers or fryers, raw
1 ¾ whole chicken of chicken, meat and skin (Broilers or fryers, raw) contains 3461 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (535% of your Daily Value), potassium (65% of your Daily Value), and iron (181% of your Daily Value).
Nutrition Facts
For 1 ¾ whole chicken of chicken, meat and skin (1.61kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3461 | |
| Fats | 242g | 311% |
| Saturated fats | 69g | 347% |
| Trans fats | 2g | |
| Cholesterol | 1208mg | 403% |
| Sodium | 1127mg | 49% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 299g | |
| Calcium | 177mg | 18% |
| Iron | 14mg | 181% |
| Potassium | 3043mg | 65% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 961mg | 175% |
| Copper | 1mg | 86% |
| Fluoride | – | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 322mg | 77% |
| Manganese | 0.3mg | 13% |
| Niacin | 109mg | 684% |
| Pantothenic acid | 15mg | 293% |
| Phosphorus | 2367mg | 338% |
| Retinol | 660μg | |
| Riboflavin (B2) | 2mg | 149% |
| Selenium | 232μg | 422% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 2254IU | |
| Vitamin A | 660μg | 73% |
| Vitamin B12 | 5μg | 208% |
| Vitamin B6 | 6mg | 433% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 161IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 24μg | 20% |
| Zinc | 21mg | 192% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 69g | 347% |
| Monounsaturated fats | 100g | |
| Polyunsaturated fats | 52g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 18g | |
| Arginine | 19g | |
| Aspartic acid | 27g | |
| Cystine | 4g | |
| Glutamic acid | 44g | |
| Glycine | 20g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 15g | |
| Leucine | 22g | |
| Lysine | 24g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 15g | |
| Serine | 11g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 15g | |
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