Chicken, meat and skin
Broilers or fryers, cooked, roasted
2 chicken, bone removed of chicken, meat and skin (Broilers or fryers, cooked, roasted) contains 2858 Calories The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This has a moderate calorie density, with 239 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone removed
- 1 chicken, bone removed
- 2 chicken, bone removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 chicken, bone removed of chicken, meat and skin (1.2kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2858 | |
| Fats | 163g | 209% |
| Saturated fats | 45g | 227% |
| Trans fats | – | |
| Cholesterol | 1052mg | 351% |
| Sodium | 981mg | 43% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 327g | |
| Calcium | 179mg | 18% |
| Iron | 15mg | 188% |
| Potassium | 2667mg | 57% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 788mg | 143% |
| Copper | 1mg | 88% |
| Fluoride | 176μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 275mg | 65% |
| Manganese | 0.2mg | 10% |
| Niacin | 102mg | 634% |
| Pantothenic acid | 12mg | 246% |
| Phosphorus | 2177mg | 311% |
| Retinol | 574μg | |
| Riboflavin (B2) | 2mg | 155% |
| Selenium | 286μg | 520% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 1926IU | |
| Vitamin A | 574μg | 64% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 5mg | 368% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 29μg | 24% |
| Zinc | 23mg | 211% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 45g | 227% |
| Monounsaturated fats | 64g | |
| Polyunsaturated fats | 36g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 19g | |
| Arginine | 20g | |
| Aspartic acid | 29g | |
| Cystine | 4g | |
| Glutamic acid | 48g | |
| Glycine | 21g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 16g | |
| Leucine | 24g | |
| Lysine | 27g | |
| Methionine | 9g | |
| Phenylalanine | 13g | |
| Proline | 16g | |
| Serine | 12g | |
| Threonine | 13g | |
| Tryptophan | 4g | |
| Tyrosine | 11g | |
| Valine | 16g | |
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