Chicken, meat and skin
Broilers or fryers, cooked, stewed
2 unit (yield from 1 lb ready-to-cook chicken) of chicken, meat and skin (Broilers or fryers, cooked, stewed) contains 876 Calories The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This has a moderate calorie density, with 219 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone removed
- 1 chicken, bone removed
- 2 chicken, bone removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-cook chicken) of chicken, meat and skin (400g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 876 | |
| Fats | 50g | 64% |
| Saturated fats | 14g | 70% |
| Trans fats | – | |
| Cholesterol | 312mg | 104% |
| Sodium | 268mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 99g | |
| Calcium | 52mg | 5% |
| Iron | 5mg | 58% |
| Potassium | 664mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 230mg | 42% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.1mg | 3% |
| Niacin | 22mg | 140% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 556mg | 79% |
| Retinol | 176μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 584IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 8μg | 7% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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