½ chicken of chicken, meat and skin and giblets and neck (Broilers or fryers, raw) contains 1114 Calories. The macronutrient breakdown is 0.3% carbs, 64% fat, and 35% protein. This is a good source of protein (171% of your Daily Value), potassium (21% of your Daily Value), and iron (86% of your Daily Value).
Nutrition Facts
For ½ chicken of chicken, meat and skin and giblets and neck (523g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1114 | |
| Fats | 78g | 99% |
| Saturated fats | 22g | 111% |
| Trans fats | – | |
| Cholesterol | 471mg | 157% |
| Sodium | 366mg | 16% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 96g | |
| Calcium | 58mg | 6% |
| Iron | 7mg | 86% |
| Potassium | 988mg | 21% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 157μg | 39% |
| Lycopene | – | |
| Magnesium | 105mg | 25% |
| Manganese | 0.2mg | 7% |
| Niacin | 35mg | 217% |
| Pantothenic acid | 6mg | 112% |
| Phosphorus | 779mg | 111% |
| Retinol | 1213μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 62μg | 112% |
| Theobromine | – | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 4032IU | |
| Vitamin A | 1213μg | 135% |
| Vitamin B12 | 6μg | 242% |
| Vitamin B6 | 2mg | 137% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 111% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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Chicken roasted, meat and skin, giblets and neck
