2 unit (yield from 1 lb ready-to-cook chicken) of chicken, meat only (Broilers or fryers, cooked, fried) contains 679 Calories. The macronutrient breakdown is 3% carbs, 39% fat, and 58% protein. This is a good source of protein (169% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (114% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone and skin removed
- 1 chicken, bone and skin removed
- 2 chicken, bone and skin removed
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-cook chicken) of chicken, meat only (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 679 | |
| Fats | 28g | 36% |
| Saturated fats | 8g | 38% |
| Trans fats | – | |
| Cholesterol | 291mg | 97% |
| Sodium | 282mg | 12% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0.3g | 1% |
| Sugar | 0g | |
| Protein | 95g | |
| Calcium | 53mg | 5% |
| Iron | 4mg | 52% |
| Potassium | 797mg | 17% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 283mg | 51% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.1mg | 4% |
| Niacin | 30mg | 187% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 636mg | 91% |
| Retinol | 56μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 76μg | 138% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 183IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 1mg | 114% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 9μg | 7% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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