Chicken, meat only
Broilers or fryers, cooked, fried
1 chicken, bone and skin removed of chicken, meat only (Broilers or fryers, cooked, fried) contains 1130 Calories The macronutrient breakdown is 3% carbs, 39% fat, and 58% protein. This is a good source of protein (282% of your Daily Value), potassium (28% of your Daily Value), and vitamin b6 (191% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone and skin removed
- 1 chicken, bone and skin removed
- 2 chicken, bone and skin removed
Nutrition Facts
For 1 chicken, bone and skin removed of chicken, meat only (516g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1130 | |
| Fats | 47g | 60% |
| Saturated fats | 13g | 63% |
| Trans fats | – | |
| Cholesterol | 485mg | 162% |
| Sodium | 470mg | 20% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 2% |
| Sugar | 0g | |
| Protein | 158g | |
| Calcium | 88mg | 9% |
| Iron | 7mg | 87% |
| Potassium | 1326mg | 28% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 471mg | 86% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 0.1mg | 6% |
| Niacin | 50mg | 312% |
| Pantothenic acid | 6mg | 120% |
| Phosphorus | 1058mg | 151% |
| Retinol | 93μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 126μg | 230% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 304IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 2mg | 191% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 14μg | 12% |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 5g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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