2 chicken, bone and skin removed of chicken, meat only (Broilers or fryers, cooked, fried) contains 2260 Calories. The macronutrient breakdown is 3% carbs, 39% fat, and 58% protein. This is a good source of protein (563% of your Daily Value), potassium (56% of your Daily Value), and vitamin b6 (381% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone and skin removed
- 1 chicken, bone and skin removed
- 2 chicken, bone and skin removed
Nutrition Facts
For 2 chicken, bone and skin removed of chicken, meat only (1.03kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2260 | |
| Fats | 94g | 121% |
| Saturated fats | 25g | 127% |
| Trans fats | – | |
| Cholesterol | 970mg | 323% |
| Sodium | 939mg | 41% |
| Carbs | 17g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 4% |
| Sugar | 0g | |
| Protein | 315g | |
| Calcium | 175mg | 18% |
| Iron | 14mg | 174% |
| Potassium | 2652mg | 56% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 941mg | 171% |
| Copper | 1mg | 86% |
| Fluoride | – | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 279mg | 66% |
| Manganese | 0.3mg | 13% |
| Niacin | 100mg | 623% |
| Pantothenic acid | 12mg | 241% |
| Phosphorus | 2116mg | 302% |
| Retinol | 186μg | |
| Riboflavin (B2) | 2mg | 157% |
| Selenium | 253μg | 460% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 609IU | |
| Vitamin A | 186μg | 21% |
| Vitamin B12 | 4μg | 146% |
| Vitamin B6 | 5mg | 381% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 29μg | 24% |
| Zinc | 23mg | 210% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 127% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 22g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 19g | |
| Aspartic acid | 28g | |
| Cystine | 4g | |
| Glutamic acid | 48g | |
| Glycine | 15g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 17g | |
| Leucine | 24g | |
| Lysine | 27g | |
| Methionine | 9g | |
| Phenylalanine | 13g | |
| Proline | 13g | |
| Serine | 11g | |
| Threonine | 13g | |
| Tryptophan | 4g | |
| Tyrosine | 11g | |
| Valine | 16g | |
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