Chicken Milanese
1 serving of chicken milanese contains 301 Calories. The macronutrient breakdown is 28% carbs, 28% fat, and 44% protein. This is a good source of protein (57% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (79% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Whisk egg and seasonings together.
- Cut each breast in two even fillets and soak in egg mixture.
- Bread the fillets.
- Cook on medium low with a bit of olive oil.
Nutrition Facts
For 1 serving of chicken milanese (169g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 133mg | 44% |
| Sodium | 2014mg | 88% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 32g | |
| Calcium | 73mg | 7% |
| Iron | 2mg | 28% |
| Potassium | 494mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0.3μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.5mg | 21% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 325mg | 46% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 186IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 22μg | 19% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
