Chicken Mixed Veggies Salad
Healthy Salad
1 serving of chicken mixed veggies salad (Healthy Salad) contains 349 Calories. The macronutrient breakdown is 26% carbs, 16% fat, and 57% protein. This is a good source of protein (90% of your Daily Value), fiber (26% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken mixed veggies salad (662g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 146mg | 49% |
| Sodium | 178mg | 8% |
| Carbs | 23g | 8% |
| Net carbs | 16g | |
| Fiber | 7g | 26% |
| Sugar | 12g | |
| Protein | 50g | |
| Calcium | 76mg | 8% |
| Iron | 2mg | 31% |
| Potassium | 1631mg | 35% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2652μg | |
| Beta carotene | 8866μg | |
| Caffeine | 0mg | |
| Choline | 197mg | 36% |
| Copper | 0.3mg | 37% |
| Fluoride | 6μg | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 3165μg | |
| Magnesium | 99mg | 24% |
| Manganese | 0.5mg | 20% |
| Niacin | 23mg | 146% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 559mg | 80% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 17284IU | |
| Vitamin A | 893μg | 99% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 2mg | 173% |
| Vitamin C | 228mg | 253% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 66μg | 55% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
