Chicken Mole Poblano

1 serving of chicken mole poblano contains 573 Calories The macronutrient breakdown is 40% carbs, 37% fat, and 23% protein. This is a good source of protein (59% of your Daily Value), fiber (19% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook the rice according to package instructions. Once cooked, remove from heat and let stand, covered, for 5 minutes. Fluff with a fork before serving.
- While the rice is cooking, blend the mole sauce and chicken broth in a blender until smooth. Pour the mixture into a 12-inch skillet and bring to a boil, stirring occasionally.
- Add the chicken to the skillet, reduce the heat, and simmer uncovered, turning the chicken once, until it reaches an internal temperature of 165°F, about 15 minutes. The sauce will thicken slightly.
- Garnish the dish with sesame seeds before serving.
Nutrition Facts
For 1 serving of chicken mole poblano (286g)
Nutrient | Value | %DV |
---|---|---|
Calories | 573 | |
Fats | 23g | 29% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 84mg | 28% |
Sodium | 864mg | 38% |
Carbs | 56g | 20% |
Net carbs | 51g | |
Fiber | 5g | 19% |
Sugar | 0.4g | |
Protein | 33g | |
Calcium | 175mg | 17% |
Iron | 5mg | 66% |
Potassium | 722mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 97mg | 18% |
Copper | 1mg | 60% |
Fluoride | 0μg | |
Folate (B9) | 152μg | 38% |
Lycopene | 0μg | |
Magnesium | 107mg | 26% |
Manganese | 1mg | 47% |
Niacin | 14mg | 89% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 423mg | 60% |
Retinol | 8μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 37IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 106% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 0.3μg | 0.2% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |