Chicken Mole Poblano

Chicken Mole Poblano
Fat 37%Carbs 40%Protein 23%
Percent Calories

1 serving of chicken mole poblano contains 573 Calories The macronutrient breakdown is 40% carbs, 37% fat, and 23% protein. This is a good source of protein (59% of your Daily Value), fiber (19% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook the rice according to package instructions. Once cooked, remove from heat and let stand, covered, for 5 minutes. Fluff with a fork before serving.
  2. While the rice is cooking, blend the mole sauce and chicken broth in a blender until smooth. Pour the mixture into a 12-inch skillet and bring to a boil, stirring occasionally.
  3. Add the chicken to the skillet, reduce the heat, and simmer uncovered, turning the chicken once, until it reaches an internal temperature of 165°F, about 15 minutes. The sauce will thicken slightly.
  4. Garnish the dish with sesame seeds before serving.

Nutrition Facts

For 1 serving of chicken mole poblano (286g)

NutrientValue%DV
Calories573
Fats23g 29%
Saturated fats1g 4%
Trans fats0g
Cholesterol84mg 28%
Sodium864mg 38%
Carbs56g 20%
Net carbs51g
Fiber5g 19%
Sugar0.4g
Protein33g
Calcium175mg 17%
Iron5mg 66%
Potassium722mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline97mg 18%
Copper1mg 60%
Fluoride0μg
Folate (B9)152μg 38%
Lycopene0μg
Magnesium107mg 26%
Manganese1mg 47%
Niacin14mg 89%
Pantothenic acid2mg 45%
Phosphorus423mg 60%
Retinol8μg
Riboflavin (B2)1mg 42%
Selenium34μg 62%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU37IU
Vitamin A8μg 1%
Vitamin B120.3μg 11%
Vitamin B61mg 106%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K0.3μg 0.2%
Zinc3mg 24%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g