5 serving of chicken nuggets contains 3573 Calories. The macronutrient breakdown is 37% carbs, 28% fat, and 36% protein. This is a good source of protein (578% of your Daily Value), fiber (53% of your Daily Value), and potassium (160% of your Daily Value).
Ingredients
Nutrition Facts
For 5 serving of chicken nuggets (2.05kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3573 | |
| Fats | 111g | 142% |
| Saturated fats | 31g | 157% |
| Trans fats | 1g | |
| Cholesterol | 1171mg | 390% |
| Sodium | 3466mg | 151% |
| Carbs | 332g | 121% |
| Net carbs | 317g | |
| Fiber | 15g | 53% |
| Sugar | 2g | |
| Protein | 324g | |
| Calcium | 98mg | 10% |
| Iron | 23mg | 290% |
| Potassium | 7501mg | 160% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 804mg | 146% |
| Copper | 1mg | 91% |
| Fluoride | 0μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 313mg | 74% |
| Manganese | 0.2mg | 9% |
| Niacin | 76mg | 476% |
| Pantothenic acid | 15mg | 304% |
| Phosphorus | 2460mg | 351% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 331% |
| Selenium | 187μg | 340% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 120% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 325% |
| Vitamin B6 | 7mg | 537% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 11μg | 9% |
| Zinc | 20mg | 183% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 31g | 157% |
| Monounsaturated fats | 49g | |
| Polyunsaturated fats | 21g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 18g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 17g | |
| Aspartic acid | 25g | |
| Cystine | 3g | |
| Glutamic acid | 39g | |
| Glycine | 13g | |
| Histidine | 8g | |
| Hydroxyproline | 1g | |
| Isoleucine | 13g | |
| Leucine | 21g | |
| Lysine | 22g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 10g | |
| Serine | 12g | |
| Threonine | 11g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 13g | |