200 grams of chicken nuggets (Frozen, cooked) contains 592 Calories. The macronutrient breakdown is 19% carbs, 60% fat, and 21% protein. This is a good source of protein (55% of your Daily Value).
Nutrition Facts
For 200 grams of chicken nuggets
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 592 | |
| Fats | 40g | 51% |
| Saturated fats | 8g | 40% |
| Trans fats | – | |
| Cholesterol | 86mg | 29% |
| Sodium | 1114mg | 48% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 15% |
| Sugar | 0g | |
| Protein | 31g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 30% |
| Potassium | 530mg | 11% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 26% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 396mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Chicken Nuggets & Fries Banquet
Chik'n Nuggets, Mickey Mouse Shaped MorningStar Farms
Chicken Nugget Dinner, frozen Banquet
Fully Cooked Chicken Fries Kirkwood- Chicken Nuggets, Fully Cooked Soules Kitchen