Chicken Nuggets, Green Beans, and Sweet Potatoes
1 serving of chicken nuggets, green beans, and sweet potatoes contains 527 Calories. The macronutrient breakdown is 41% carbs, 20% fat, and 39% protein. This is a good source of protein (91% of your Daily Value), fiber (28% of your Daily Value), and potassium (29% of your Daily Value).
Ingredients
Cornstarch ¼ cup or 32g
Coconut oil 2 tbsp or 27g
Nutrition Facts
For 1 serving of chicken nuggets, green beans, and sweet potatoes (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 527 | |
| Fats | 11g | 15% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 173mg | 58% |
| Sodium | 215mg | 9% |
| Carbs | 54g | 20% |
| Net carbs | 46g | |
| Fiber | 8g | 28% |
| Sugar | 8g | |
| Protein | 51g | |
| Calcium | 85mg | 9% |
| Iron | 3mg | 40% |
| Potassium | 1367mg | 29% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 74μg | |
| Beta carotene | 12217μg | |
| Caffeine | 0mg | |
| Choline | 219mg | 40% |
| Copper | 0.4mg | 45% |
| Fluoride | 14μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 1mg | 28% |
| Niacin | 21mg | 133% |
| Pantothenic acid | 4mg | 90% |
| Phosphorus | 585mg | 84% |
| Retinol | 26μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 20513IU | |
| Vitamin A | 1047μg | 116% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 2mg | 157% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
