Chicken Pad Thai

rice noodles and chicken

Fat 38%Carbs 44%Protein 18%
Percent Calories

1 cup of chicken pad thai (rice noodles and chicken) contains 601 Calories. The macronutrient breakdown is 44% carbs, 38% fat, and 18% protein. This is a good source of protein (48% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 cup
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook noodles according to package instructions, just until tender. Rinse under cold water.
  2. Mix the sauce ingredients together (fish sauce through peanut butter). Set aside.
  3. Heat 1½ tablespoons of oil in a large saucepan or wok over medium-high heat. Add the chicken or tofu, garlic. If using chicken, cook until just cooked through, about 3-4 minutes, flipping only once.
  4. Push everything to the side of the pan. Add a little more oil and add the beaten eggs. Scramble the eggs, breaking them into small pieces with a spatula as they cook.
  5. Add noodles, sauce, bean sprouts and peanuts to the pan (reserving some peanuts for topping at the end). Toss everything to combine.
  6. Top with green onions, extra peanuts, cilantro and lime wedges. Serve immediately!
  7. From: https://tastesbetterfromscratch.com/pad-thai/

Nutrition Facts

For 1 cup of chicken pad thai (280g)

NutrientValue%DV
Calories601
Fats26g 33%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol134mg 45%
Sodium1580mg 69%
Carbs67g 24%
Net carbs62g
Fiber4g 16%
Sugar13g
Protein27g
Calcium86mg 9%
Iron3mg 34%
Potassium576mg 12%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene228μg
Caffeine0mg
Choline135mg 25%
Copper0.2mg 25%
Fluoride0.4μg
Folate (B9)52μg 13%
Lycopene0μg
Magnesium69mg 17%
Manganese1mg 22%
Niacin7mg 43%
Pantothenic acid2mg 31%
Phosphorus305mg 44%
Retinol45μg
Riboflavin (B2)0.3mg 19%
Selenium32μg 57%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU630IU
Vitamin A68μg 8%
Vitamin B120.4μg 16%
Vitamin B61mg 54%
Vitamin C16mg 18%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 23%
Vitamin K23μg 19%
Zinc2mg 14%
Sugars
Sugar13g
Sucrose9g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats3g 17%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g