CHICKEN PAD THAI NOODLES

Fat 19%Carbs 56%Protein 25%
Percent Calories

1 serving of chicken pad thai noodles contains 319 Calories. The macronutrient breakdown is 56% carbs, 19% fat, and 25% protein. This is a good source of protein (36% of your Daily Value), potassium (12% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
12 minutes
Cook Time
13 minutes

Ingredients

Directions

  1. Prepare the rice noodles according to package instructions. (I usually just soak it for 6-7 minutes in very hot water). They should be soft but not mushy. Drain and immediately rinse under cool water and set aside in colander.
  2. While the noodles are cooking, whisk together the sauce ingredients in a medium bowl. If you prefer a sweeter pad thai - add additional sugar. For a spicier version, add additional chili paste.
  3. Heat the oil in a large wok or non-stick skillet over high heat. Add the chicken and cook until browned and mostly cooked through (about 3-4 minutes). Stir in the ginger, garlic and shallots and cook for about 30 seconds, until fragrant. Add the carrots and bell pepper and cook for 1-2 minutes, until tender crisp. Push all the ingredients over to one side of the pan. Pour the beaten egg and scramble directly in the skillet.
  4. Add noodles and pour the sauce over top. Toss with tongs to evenly coat noodles while allowing the sauce to simmer and thicken up. Remove from heat (do not overcook the noodles or they will get soggy).
  5. Squeeze in juice from lime wedge and adjust seasoning by adding some salt, black pepper, fish sauce, (tomato paste - if using) and chili paste.
  6. Serve hot on a large platter with garnishes by sprinkling on cilantro, bean sprouts, peanuts and green onions and additional lime wedges on the side.
  7. For meal prep, divide the noodles evenly into lunch boxes and store in refrigerator until ready to reheat.
  8. Notes If you like more sauce, double the amount of sauce and add desired amount and save the rest in an airtight container for next time or use it up in a stir-fry or salad. **Fish sauce is available in the Asian food section of most grocery stores or you can purchase it online. They also make a VEGAN version as well as a gluten free version. I HIGHLY recommend using any one of these, as it adds important saltiness and irreplaceable Thai flavor to the dish. If you must make a substitution, use additional low-sodium soy sauce. Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat gently in the microwave with a splash of water or chicken broth to keep the noodles from drying out

Nutrition Facts

For 1 serving of chicken pad thai noodles

NutrientValue%DV
Calories319
Fats7g 9%
Saturated fats1g 7%
Trans fats0g
Cholesterol90mg 30%
Sodium2635mg 115%
Carbs45g 16%
Net carbs42g
Fiber3g 10%
Sugar16g
Protein20g
Calcium58mg 6%
Iron2mg 27%
Potassium565mg 12%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene327μg
Beta carotene894μg
Caffeine0mg
Choline103mg 19%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)37μg 9%
Lycopene1726μg
Magnesium80mg 19%
Manganese1mg 23%
Niacin7mg 46%
Pantothenic acid1mg 27%
Phosphorus241mg 34%
Retinol25μg
Riboflavin (B2)0.2mg 15%
Selenium25μg 45%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1849IU
Vitamin A113μg 13%
Vitamin B120.3μg 14%
Vitamin B61mg 58%
Vitamin C38mg 42%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 7%
Vitamin K5μg 4%
Zinc1mg 10%
Sugars
Sugar16g
Sucrose7g
Glucose3g
Fructose3g
Lactose0g
Maltose0.3g
Galactose0g
Starch0.1g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g