1 plates of chicken parmigiana contains 465 Calories. The macronutrient breakdown is 42% carbs, 22% fat, and 36% protein. This is a good source of protein (76% of your Daily Value), fiber (31% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 plates
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Marinara sauce ½ cup or 129g
Nutrition Facts
For 1 plates of chicken parmigiana (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 465 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 106mg | 35% |
| Sodium | 774mg | 34% |
| Carbs | 49g | 18% |
| Net carbs | 40g | |
| Fiber | 9g | 31% |
| Sugar | 9g | |
| Protein | 43g | |
| Calcium | 294mg | 29% |
| Iron | 3mg | 40% |
| Potassium | 904mg | 19% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 2747μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.3mg | 37% |
| Fluoride | 15μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 8137μg | |
| Magnesium | 108mg | 26% |
| Manganese | 2mg | 94% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 559mg | 80% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 4740IU | |
| Vitamin A | 273μg | 30% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 71μg | 59% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |