1 serving of chicken penne with vodka sauce contains 545 Calories. The macronutrient breakdown is 47% carbs, 16% fat, and 38% protein. This is a good source of protein (88% of your Daily Value), fiber (32% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 2 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Marinate chicken with garlic powder, onion powder, 1tbsp calabrian chiles, tomato paste, fish sauce, and water.
- Add olive oil, diced onion, sliced garlic, 2 tbsp calabrian chiles to a pan on medium heat. Simmer for 15 minutes until onions are soft.
- Add remaining tomato paste and canned tomatoes to the pan and simmer for 10-15 minutes.
- Transfer pan contents to a blender with milk and blend until smooth.
- Air fry thin sliced chicken for 9 minutes at 390°F.
- Cook pasta according to package directions and reserve 1 cup of pasta water.
- Add blended sauce to the pan and add vodka. Simemr for 2-3 minutes.
- Add slightly undercooked psta and 3/4 cup pasta water to the sauce. Simmer until reduced.
- Add blended cottage cheese, parmigiano reggiano, and remaining psta water. Toss well.
- Top with cooked chicken.
Nutrition Facts
For 1 serving of chicken penne with vodka sauce (493g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 545 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1995mg | 87% |
| Carbs | 62g | 22% |
| Net carbs | 53g | |
| Fiber | 9g | 32% |
| Sugar | 7g | |
| Protein | 49g | |
| Calcium | 181mg | 18% |
| Iron | 3mg | 39% |
| Potassium | 719mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.4mg | 44% |
| Fluoride | 16μg | |
| Folate (B9) | 260μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 41% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 95mg | 14% |
| Retinol | 6μg | |
| Riboflavin (B2) | 2mg | 163% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 22IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 6g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |












