1 sandwich of chicken 'philly cheesesteak' contains 584 Calories. The macronutrient breakdown is 33% carbs, 37% fat, and 29% protein. This is a good source of protein (74% of your Daily Value), fiber (20% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 sandwich
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar
1 tbsp or 9g
Pepperidge Farm, White Hoagie Roll
4 servings or 276g
Directions
- Add oil and butter to a large skillet over high heat. Season thinly sliced chicken generously with garlic powder, salt, and pepper. Add chicken to the skillet and cook for 5 minutes stirring every minute. Add bell peppers, onions, crushed bouillon, brown sugar and Worcestershire. Continue cooking, stirring occasionally and adjust heat to medium high when necessary. Continue cooking for 15-20 minutes or until any liquid is absorbed and chicken and veggies start to really caramelize. Brown food tastes good! Spread mayo inside sub rolls and place cheese on both sides with the chicken and veggies in the middle. Wrap each sub in aluminum foil and stick them on a pan and place in oven at 350 degrees for 5-10 minutes or until bread is warmed and cheese is melted. Enjoy!
- (source: https://www.auntbeesrecipes.com/2014/09/chicken-philly-cheesesteak.html)
Nutrition Facts
For 1 sandwich of chicken 'philly cheesesteak' (390g)
Nutrient | Value | %DV |
---|---|---|
Calories | 584 | |
Fats | 24g | 30% |
Saturated fats | 7g | 37% |
Trans fats | 0.2g | |
Cholesterol | 145mg | 48% |
Sodium | 667mg | 29% |
Carbs | 47g | 17% |
Net carbs | 42g | |
Fiber | 6g | 20% |
Sugar | 11g | |
Protein | 42g | |
Calcium | 98mg | 10% |
Iron | 4mg | 45% |
Potassium | 830mg | 18% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 1359μg | |
Caffeine | 0mg | |
Choline | 155mg | 28% |
Copper | 0.1mg | 9% |
Fluoride | 1μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 0.2mg | 7% |
Niacin | 22mg | 136% |
Pantothenic acid | 3mg | 59% |
Phosphorus | 415mg | 59% |
Retinol | 60μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 41μg | 75% |
Theobromine | 0mg | |
Thiamine | 1mg | 52% |
Vitamin A IU | 2821IU | |
Vitamin A | 191μg | 21% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 2mg | 129% |
Vitamin C | 122mg | 135% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 9μg | 8% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 11g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |