Chicken 'Philly Cheesesteak'

Fat 37%Carbs 33%Protein 29%
Percent Calories

1 sandwich of chicken 'philly cheesesteak' contains 584 Calories. The macronutrient breakdown is 33% carbs, 37% fat, and 29% protein. This is a good source of protein (74% of your Daily Value), fiber (20% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 sandwich
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Add oil and butter to a large skillet over high heat. Season thinly sliced chicken generously with garlic powder, salt, and pepper. Add chicken to the skillet and cook for 5 minutes stirring every minute. Add bell peppers, onions, crushed bouillon, brown sugar and Worcestershire. Continue cooking, stirring occasionally and adjust heat to medium high when necessary. Continue cooking for 15-20 minutes or until any liquid is absorbed and chicken and veggies start to really caramelize. Brown food tastes good! Spread mayo inside sub rolls and place cheese on both sides with the chicken and veggies in the middle. Wrap each sub in aluminum foil and stick them on a pan and place in oven at 350 degrees for 5-10 minutes or until bread is warmed and cheese is melted. Enjoy!
  2. (source: https://www.auntbeesrecipes.com/2014/09/chicken-philly-cheesesteak.html)

Nutrition Facts

For 1 sandwich of chicken 'philly cheesesteak' (390g)

NutrientValue%DV
Calories584
Fats24g 30%
Saturated fats7g 37%
Trans fats0.2g
Cholesterol145mg 48%
Sodium667mg 29%
Carbs47g 17%
Net carbs42g
Fiber6g 20%
Sugar11g
Protein42g
Calcium98mg 10%
Iron4mg 45%
Potassium830mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene1359μg
Caffeine0mg
Choline155mg 28%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium64mg 15%
Manganese0.2mg 7%
Niacin22mg 136%
Pantothenic acid3mg 59%
Phosphorus415mg 59%
Retinol60μg
Riboflavin (B2)0.4mg 27%
Selenium41μg 75%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU2821IU
Vitamin A191μg 21%
Vitamin B120.4μg 16%
Vitamin B62mg 129%
Vitamin C122mg 135%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 23%
Vitamin K9μg 8%
Zinc2mg 14%
Sugars
Sugar11g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g