Chicken pineapple curry with rice

Ingredients

• Chicken breast

  raw

  125g

• Pineapple

  raw

  150g

• Cream

  Light, Fresh - Lehigh Valley Dairy Farms

  75g

• Cream cheese

  1 tbsp or 15g

• Shallots

  raw

  1 shallot (medium) or 43g

• Garlic

  raw

  2 clove or 6g

• Honey

  10g

• Curry powder

  10g

• Chicken broth

  canned, reduced sodium

  10g

• Rice

  Long Grain & Wild, with Herb Seasoning - Wegmans

  125g

• Canola oil

  high stability, non-trans, high oleic (70%)

  1 tbsp or 14g

• Salt

  table

  1 dash or 0.4g

• Black pepper

  ground

  1 dash or 0.1g

• Chili powder

  1 tsp or 3g

Directions

1. Cook rice
2. dice the shallot, garlic and pineapple, save the pineapple water
3. wash and dice chicken breast, stir fry in pan with oil
4. when chicken is cooked, add honey, shallot, garlic, curry and pineapple
5. add cream, cream cheese, chicken broth, pineapple water, salt, pepper chili powder
6. serve with rice