1 serving of chicken ranchero contains 483 Calories. The macronutrient breakdown is 5% carbs, 50% fat, and 45% protein. This is a good source of protein (95% of your Daily Value), potassium (17% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken ranchero (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 483 | |
| Fats | 26g | 34% |
| Saturated fats | 15g | 73% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 655mg | 28% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 53g | |
| Calcium | 474mg | 47% |
| Iron | 1mg | 16% |
| Potassium | 781mg | 17% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 143μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.3μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 2020μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.1mg | 4% |
| Niacin | 17mg | 105% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 661mg | 94% |
| Retinol | 163μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 771IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 115% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |