1 serving of chicken rice bowl with fried egg contains 555 Calories. The macronutrient breakdown is 34% carbs, 33% fat, and 33% protein. This is a good source of protein (85% of your Daily Value), fiber (38% of your Daily Value), and potassium (35% of your Daily Value).
Ingredients
Olive oil ½ tbsp or 7g
Directions
- Pre-make all ingredients
- lightly sautee using evoo
- use your misto and small frying pan to make the egg
Nutrition Facts
For 1 serving of chicken rice bowl with fried egg (576g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 555 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 272mg | 91% |
| Sodium | 534mg | 23% |
| Carbs | 48g | 17% |
| Net carbs | 37g | |
| Fiber | 11g | 38% |
| Sugar | 5g | |
| Protein | 47g | |
| Calcium | 405mg | 41% |
| Iron | 7mg | 83% |
| Potassium | 1627mg | 35% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1168μg | |
| Beta carotene | 12303μg | |
| Caffeine | 0mg | |
| Choline | 268mg | 49% |
| Copper | 1mg | 102% |
| Fluoride | 1μg | |
| Folate (B9) | 343μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 220mg | 52% |
| Manganese | 2mg | 103% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 634mg | 91% |
| Retinol | 123μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 24511IU | |
| Vitamin A | 1329μg | 148% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 158mg | 175% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 790μg | 658% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |