1 serving of chicken & rice dinner (Chicken & Rice Dinner) contains 218 Calories. The macronutrient breakdown is 2% carbs, 35% fat, and 62% protein. This is a good source of protein (58% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (78% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
- Cook Time
- 25 minutes
Ingredients
Swiss cheese ½ oz or 14g
Nutrition Facts
For 1 serving of chicken & rice dinner (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 8g | 11% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 223mg | 10% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.2g | |
| Protein | 33g | |
| Calcium | 121mg | 12% |
| Iron | 1mg | 8% |
| Potassium | 445mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 4% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 353mg | 50% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 147IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |