1 serving of chicken rollatini contains 523 Calories. The macronutrient breakdown is 4% carbs, 47% fat, and 50% protein. This is a good source of protein (111% of your Daily Value), potassium (18% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 350°F and place a rack in the middle. Place cutlets between sheets of plastic wrap and flatten with a meat mallet to about ¼-inch thickness. Season with some of the salt and pepper.
- Lay chicken cutlets down on a working surface and top with one slice of ham and one slice of mozzarella. Starting with a narrow end, roll up chicken and tie in several places with kitchen twine or skewer with toothpicks. Season with remaining salt and pepper.
- Heat olive oil in a 10-inch, oven-proof nonstick skillet over medium-high heat. Put chicken into skillet, seam-side up, and brown lightly. Turn chicken, add white wine and let it evaporate.
- Add stock and place skillet in oven; bake about 15 to 20 minutes or until cooked through. Remove chicken from oven and cut each on a slight bias into 5 pieces. Drizzle pan juices over the top and serve.
Nutrition Facts
For 1 serving of chicken rollatini (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 523 | |
| Fats | 26g | 33% |
| Saturated fats | 11g | 53% |
| Trans fats | 0g | |
| Cholesterol | 206mg | 69% |
| Sodium | 1232mg | 54% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 62g | |
| Calcium | 313mg | 31% |
| Iron | 2mg | 20% |
| Potassium | 823mg | 18% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 201mg | 37% |
| Copper | 0.1mg | 14% |
| Fluoride | 37μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.5mg | 21% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 669mg | 96% |
| Retinol | 111μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 430IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |








