Chicken Roulade

Ingredients

• Chicken breast

  Broilers or fryers, meat and skin, raw

  1 full breast (both fillets) or 290g

• Pesto

  Chosen by You

  ¼ oz or 7g

• Olive oil

  Salad or cooking

  2 ¼ tsp or 10g

• Lemon zest

  25g

• Garlic

  Raw

  ¼ tsp or 0.7g

• Light Halloumi Cheese

  Sainsbury's

  36g

Directions

1. 1. Pat your chicken breast dry of any extra moisture. Pound the chicken breast to 1/8”. 2. Mix together Pesto and 1 1/4 tsp. olive oil. Spread the mixture out on all the chicken breast. 3. Add salt, pepper, garlic, and lemon zest to chicken. 4. Add sliced halloumi cheese to chicken breast. 5. Roll the chicken breast up and tie them using butchers string or toothpicks. 6. Preheat oven to 450F. 7. Heat 1 tsp. Olive Oil in a cast iron to high heat. 8. Sear each side of the chicken making sure it gets